by Nesrin Abu Ata | Mar 9, 2021 | Mind Body Medicine Sioux City
Photo Taken by me of the Chamsa This is how starting a podcast came to be in March. Stories of refuge, healing, homecoming, and connection to inspire you, nurture you and boost you up, the way your grandmother (Tata, Sitty, Bubba, Abuela, Safta, Babushka, Oma) would. ...
by Nesrin Abu Ata | Jan 16, 2021 | Mind Body Medicine Sioux City
Don’t let images deceive you. You may think you see everything in my picture after getting the COVID vaccine but you don’t. Let me take you behind the scenes of my life this past year. As I can only imagine what being behind the scenes of your life has been like for...
by Nesrin Abu Ata | Dec 7, 2020 | Mind Body Medicine Sioux City
As the new year starts, and as you think of what intentions you want to set for this new year, how do you approach it? Do you work on setting goals you want to accomplish? Or maybe you use a vision board? Perhaps you find yourself sometimes feeling like you may not...
by Nesrin Abu Ata | Nov 10, 2020 | Mind Body Medicine Sioux City
This is a view from my window I am not, to be totally honest. Nobody is. It is hard to keep it together all the time, for ourselves, and our loved ones during the pandemic. Most of us are feeling exhausted, numb and burned out from dealing with decision fatigue. I...
by Nesrin Abu Ata | Oct 12, 2020 | Mind Body Medicine Sioux City
The Vision. The Dream. The Intention. Once Upon A Time, many many moons ago, people from around the world were in tune with cycles, rhythms, seasons, so much so that a lunar calendar was born. The lunar calendar remains, and so does the moon with its cycles. While the...
