by Nesrin Abu Ata | Oct 3, 2020 | Mind Body Medicine Sioux City
Because there is nobody else like you in the world, your self-care is your unique imprint that only you intimately know and build over time. Anything worth doing takes time to practice and cultivate, and self-care is no different. So take a deep breath, maybe get a...
by Nesrin Abu Ata | Jun 19, 2020 | Mind Body Medicine Sioux City
I don’t know about you, but with COVID and social distancing, I notice that I have been spending a lot more time outside in nature, and that is how I discovered forest bathing. The practice of forest bathing, also called forest therapy, involves no bathing and is not...
by Nesrin Abu Ata | Apr 3, 2020 | Mind Body Medicine Sioux City
This workshop is coming at a time when all of us are grappling with changes, disappointments, grieving losses, the unknown future of ourselves, families, work , local communities and the entire international community. How do you typically react to difficulties in...
by Nesrin Abu Ata | Mar 30, 2020 | Mind Body Medicine Sioux City
Do you feel like you need emotional and mental support? How does your body feel with all these emotions? Do you feel that you are not able to be there for others? When you are able to take care of yourself, you can be there for others. Join me online to learn to...
by Nesrin Abu Ata | Feb 23, 2020 | Mind Body Medicine Sioux City
As you read this article, I want you to write down the first words that you tell yourself when you fail, or when something doesn’t go your way, or a friend does not return your phone calls or when you have financial or health stressors. Most of us understand...