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Holistic Ways to Treat Insomnia: Part 1

Holistic Ways to Treat Insomnia: Part 1

QUESTION FROM A READER: I have been struggling with my sleep lately and wondering about natural ways to help me with my sleep. Because I haven’t been sleeping well, I am tired during the day. I have tried over the counter medications, but I have woken up with a hang over feeling the next morning. ANSWER: Dear Reader, you are not alone in your struggle with insomnia. In fact, one third of the population experiences insomnia symptoms and 10%-15% meet criteria for insomnia disorder. Insomnia is...

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