MY BLOG

Putting the Self back in Complex PTSD

Jan 2, 2023 | Uncategorized

Learn about what Complex PTSD is and the four steps that you can take to help yourself heal and overcome trauma to live a fulfilling and meaningful life.

Self Harm in Adolescents: My teen cuts on her wrists – now what?

Sep 27, 2022 | Mind Body Medicine Sioux City

QUESTION FROM A READER: I noticed that my daughter, who is 14 years old, always wants to wear long sleeve shirts and wants to cover her wrists. The...

Expert Profile – Nesrin Abu Ata (from #SameHere Psych)

Sep 11, 2022 | Mind Body Medicine Sioux City

Originally published on #SameHere Psych, samehereglobal.org

Eating Disorders: How to identify them and help teens cope

Aug 17, 2022 | Mind Body Medicine Sioux City

A QUESTION FOR THE DOCTOR: Dr. A, My 12-year-old daughter struggled with being overweight until she hit a growth spurt. Her weight stayed the same...

Smartphone addiction: How kids get sucked in and how to help

Aug 3, 2022 | Mind Body Medicine Sioux City

QUESTION FROM A READER: My tween spends most of her time on her smartphone. She has no interest in hanging out with us as her family. Even when she...

Holistic Ways to Treat Insomnia: Part 1

Apr 19, 2022 | Mind Body Medicine Sioux City

QUESTION FROM A READER: I have been struggling with my sleep lately and wondering about natural ways to help me with my sleep. Because I haven’t...

5 Holistic Ways To Manage Anxiety

Dec 4, 2021 | Mind Body Medicine Sioux City

QUESTION FROM A READER: I have been diagnosed with an anxiety disorder and I am interested in holistic tools and more natural medicines to manage my...