Stepping Into A New Era 101

Stepping Into A New Era 101

Things are not the same anymore. Nesrin Abu Ata, MD QUESTION FROM A READER: How do I deal with the aftermath and continuation of the pandemic? I feel like I can’t go anywhere without having a mask on, and I get anxious when someone gets near me at the grocery store?...
My Grandmother’s Blessings

My Grandmother’s Blessings

Photo Taken by me of the Chamsa This is how starting a podcast came to be in March. Stories of refuge, healing, homecoming, and connection to inspire you, nurture you and boost you up, the way your grandmother (Tata, Sitty, Bubba, Abuela, Safta, Babushka, Oma) would. ...

DOWNLOAD: Tips on How to Decrease Anxiety

Share your email to get a free download that includes tips on relaxation, breathing and keeping a schedule.

You have Successfully Subscribed!