by Nesrin Abu Ata | Apr 3, 2020 | Mind Body Medicine Sioux City
This workshop is coming at a time when all of us are grappling with changes, disappointments, grieving losses, the unknown future of ourselves, families, work , local communities and the entire international community. How do you typically react to difficulties in...
by Nesrin Abu Ata | Mar 30, 2020 | Mind Body Medicine Sioux City
Do you feel like you need emotional and mental support? How does your body feel with all these emotions? Do you feel that you are not able to be there for others? When you are able to take care of yourself, you can be there for others. Join me online to learn to...
by Nesrin Abu Ata | Feb 23, 2020 | Mind Body Medicine Sioux City
As you read this article, I want you to write down the first words that you tell yourself when you fail, or when something doesn’t go your way, or a friend does not return your phone calls or when you have financial or health stressors. Most of us understand...
by Nesrin Abu Ata | Feb 11, 2020 | Mind Body Medicine Sioux City
How do you typically react to difficulties in life- work, rejection, physical problems or financial difficulties? Most of us deal with such difficulties by blaming ourselves. You can fill in the blank for what you tell yourself during these times, “I am not good...
by Nesrin Abu Ata | Jan 29, 2020 | Mind Body Medicine Sioux City
“I have a chemical imbalance and that’s why I am seeing you to find the right medication to get chemicals balanced in my brain.” I often hear the above statement from patients who seek consultation with me for their mental health. In 1960s, psychiatry researchers...
