Psychotherapy and Mind Body Medicine in Sioux City

My Approach

I work with patients to collaboratively create a comprehensive treatment plan, which may include medication when appropriate, psychotherapy (“talk therapy/counseling”) and lifestyle changes.

I also see patients without active psychiatric issues who wish to optimize brain function, health and perform better in their daily lives. This involves lifestyle changes to improve mental, emotional and physical health. This may include meditation, mindfulness practice, movement practices and addressing healthy nutrition.

Therapies Offered

Accelerated resolution therapy (ART)
Eye movement desensitization therapy (EMDR)
Hakomi
Somatic experiencing (SE)
Dialectal behavioral therapy (DBT)
Mindfulness based therapy
Cognitive Behavioral Therapy (CBT)
Mind Body Medicine (shamanism, Hurqalya, energy psychology and others).

First Session

The primary goal of the first appointment is determining whether you and I can work together to meet your goals. The initial evaluation includes a careful review of your medical history and health behavior history.

During the follow up appointments, I will discuss with you your progress and collaboratively decide the frequency of the follow up appointments.

New patient appointments are at least 60 minutes, depending on your needs.
Subsequent appointments are 30-60 minutes, depending on what your needs are.

Book an Appointment

ABOUT MY PATIENTS

I see patients from all ages and am committed to providing quality, compassionate and evidence-based treatment.

Women’s Mental Health across the life span
Mind Body Medicine (individual and group) skills
Depression and other mood disorders including Anxiety
Attention Deficit Hyperactive Disorder (ADHD)
Children and adolescent mental health (depression, anxiety, ADHD etc)
Parenting training

Frequently Asked Questions

A psychiatrist is a medical doctor, just like an internist or pediatrician. They attend 4 years of medical school, complete at least 4 additional years of specialized training in psychiatric medicine. They have expertise in the biology and the physiology of the brain and the body, and how they affect each other. Psychiatrists are trained in the use of medications to safely and effectively treat psychiatric conditions.

Psychiatrists are also trained in psychotherapy.   Psychologists are trained in psychotherapy and are not medical doctors.

A good fit is extremely important when it comes to choosing the right psychiatrist for you. To help with that choice, I provide a complimentary 15-minute phone consultation prior to booking an appointment, for both of us to see if this is a good fit for your individual needs. If it seems like a good fit after the phone call, we can decide to set up a consultation appointment in person, at which point we can again see if this truly a good fit.

I am a medical doctor who was trained in both psychotherapy and medication management. Thus, I can do therapy treatment only, or I can do combined therapy and medication treatment. Some patients may find that seeing one person for both medical management and therapy is more convenient, holistic, integrated and reduces the need for referral. It may be beneficial to have a doctor who knows you as a whole person and can tailor your treatment to you. In certain circumstances, with your permission, I may collaborate with existing therapists that you may be seeing.

Psychotherapy and Mind Body Medicine in Sioux City

My Approach

Therapies Offered

First Session

ABOUT MY PATIENTS

Frequently Asked Questions

Do you accept insurance?

What is the difference between a psychologist, licensed mental health counselor and a psychiatrist?

Is this a good fit for me?

What is the benefit of choosing a boutique practice?

How do the sessions work?

What do I have to do before the first appointment?

What are the costs/payment requirements?

Do I also need a therapist?

Do you offer telepsychiatry (virtual visits)?