Learn about what Complex PTSD is and the four steps that you can take to help yourself heal and overcome trauma to live a fulfilling and meaningful life.
How are you faring 9 months into the pandemic?
I am not, to be totally honest. Nobody is. It is hard to keep it together all the time, for ourselves, and our loved ones during the pandemic. Most of us are feeling exhausted, numb and burned out from dealing with decision fatigue. I recently listened to a podcast by Brené Brown where she interviewed two authors of a book called …