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Mind Body Medicine Sioux City

How are you faring 9 months into the pandemic?

I am not, to be totally honest. Nobody is. It is hard to keep it together all the time, for ourselves, and our loved ones during the pandemic. Most of us are feeling exhausted, numb and burned out from dealing with decision fatigue.  I recently listened to a podcast by Brené Brown where she interviewed two […]

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Mind Body Medicine Sioux City

New Moon Circle 10/15/2020

The Vision. The Dream. The Intention.Once Upon A Time, many many moons ago, people from around the world were in tune with cycles, rhythms, seasons, so much so that a lunar calendar was born. The lunar calendar remains, and so does the moon with its cycles. While the path of the moon continues round and […]

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Mind Body Medicine Sioux City

Self-Care Practices: From The Inside Out

Because there is nobody else like you in the world, your self-care is your unique imprint that only you intimately know and build over time. Anything  worth doing takes time to practice and cultivate, and self-care is no different.  So take a deep breath, maybe get a warm drink and sit in your cozy lounge […]

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Mind Body Medicine Sioux City

Doctor’s Prescription: Forest Bathing, The Art of Slowing Down

I don’t know about you, but with COVID and social distancing, I notice that I have been spending a lot more time outside in nature, and that is how I discovered forest bathing. The practice of forest bathing, also called forest therapy, involves no bathing and is not led by a therapist. It originates in […]

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Mind Body Medicine Sioux City

Mindfulness Self Compassion workshop 4/25/2020

This workshop is coming at a time when all of us are grappling with changes, disappointments, grieving losses, the unknown future of ourselves, families, work , local communities and the entire international community. How do you typically react to difficulties in life- work stress, rejection, physical problems, financial difficulties? Most of us deal with such […]

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Mind Body Medicine Sioux City

Mind Body Skills..in challenging times..

Do you feel like you need emotional and mental support? How does your body feel with all these emotions? Do you feel that you are not able to be there for others? When you are able to take care of yourself, you can be there for others. Join me online to learn to support yourself […]

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Mind Body Medicine Sioux City

Self-Compassion: Being On Your Own Side

As you read this article, I want you to write down the first words that you tell yourself when you fail, or when something doesn’t go your way, or a friend does not return your phone calls or when you have financial or health stressors. Most of us understand compassion for others; it is central […]

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Mind Body Medicine Sioux City

Mindfulness Self-Compassion workshop 3/28/2020

How do you typically react to difficulties in life- work, rejection, physical problems or financial difficulties? Most of us deal with such difficulties by blaming ourselves. You can fill in the blank for what you tell yourself during these times, “I am not good enough. I will never succeed. It’s my fault.” Self- esteem needs […]

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Mind Body Medicine Sioux City

The Gut-Brain Connection

A majority of the immune system is located in the gut. The immune system decides which bacteria and foods are “safe and good”, and which ones need to be defended against by producing certain chemicals that cause inflammatory signals.

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Mind Body Medicine Sioux City

Using the Mind to Heal the Body

Anyone can benefit from guided imagery, including adults and children. It may be harder at the beginning for adults to listen to a guided imagery as they tend to analyze the script. However, with continued practice, the benefits of guided imagery increase.