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Mind Body Medicine Sioux City

Cultivating your Ability through your Vulnerability: The Yin and Yang of Mindfulness Self-Compassion

Do you ever wonder how you can cultivate what you feel as a weakness and vulnerability in you into courage and ability? Brene Brown points out how we all admire courage and daring in others but when it comes to ourselves, we may be paralyzed by shame, or fear or other self judgements passed on […]

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Mind Body Medicine Sioux City

My Grandmother’s Blessings

This is how the birth of this new podcast came to be in March. Stories of refuge, healing, homecoming, and connection to inspire you, nurture you and boost you up, the way your grandmother (Tata, Sitty, Bubba, Abuela, Safta, Babushka, Oma) would.  I have been thinking about starting a podcast for a little over a […]