Categories
Mind Body Medicine Sioux City

Mind Body Skills..in challenging times..

Do you feel like you need emotional and mental support? How does your body feel with all these emotions? Do you feel that you are not able to be there for others? When you are able to take care of yourself, you can be there for others.

Join me online to learn to support yourself first and then others by learning some mind body skills created by Center for Mind Body Medicine.

“Mind-body medicine is based on the scientific understanding of the inextricable connection among our thoughts, sensations and feelings, and our mind, body, and spirit – between ourselves and the social and natural world in which we live. CMBM’s approach to wellness is grounded in practical, evidence-based skills for self-care, nutrition, self-awareness, and group support.

Mind-body skills (such as meditation, biofeedback, guided imagery, and self-expression in drawings, words, and pictures) are scientifically validated to reduce stress and restore physical and psychological health. The mind-body approach heals individual trauma and builds community-wide resilience.
All people have the capacity to understand, help, and heal themselves. When we share this process of healing with others, we serve our highest purpose and facilitate the most life-enhancing and enduring changes.”

Join me on fb live to learn a mind body skill that helps you stay centered and grounded during this time. This will involve a guided meditation. The only pre-requisite is being able to take one breath at a time. Please share.

Below is our first session, which was on 3/24/2010 at 6pm- 7pm CST.

Next session is 3/31/2010 at 6pm- 7pmCST