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Mind Body Medicine Sioux City

Self-Compassion: Being On Your Own Side

As you read this article, I want you to write down the first words that you tell yourself when you fail, or when something doesn’t go your way, or a friend does not return your phone calls or when you have financial or health stressors. Most of us understand compassion for others; it is central […]

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Mind Body Medicine Sioux City

Mindfulness Self-Compassion workshop 3/28/2020

How do you typically react to difficulties in life- work, rejection, physical problems or financial difficulties? Most of us deal with such difficulties by blaming ourselves. You can fill in the blank for what you tell yourself during these times, “I am not good enough. I will never succeed. It’s my fault.” Self- esteem needs […]