The Gut-Brain Connection

“I have a chemical imbalance and that’s why I am seeing you to find the right medication to get chemicals balanced in my brain.” I often hear the above statement from patients who seek consultation with me for their mental health. In 1960s, psychiatry researchers...

Using the Mind to Heal the Body

In guided imagery, you use your “mind’s eye” to picture the situation you are dealing with or the disease that is affecting you. Guided imagery connects the mind and the body by activating the parasympathetic response which results in relaxation. The body does not...
Tips on how to decrease anxiety

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