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Mind Body Medicine Sioux City

The Gut-Brain Connection

A majority of the immune system is located in the gut. The immune system decides which bacteria and foods are “safe and good”, and which ones need to be defended against by producing certain chemicals that cause inflammatory signals.

Categories
Mind Body Medicine Sioux City

Using the Mind to Heal the Body

Anyone can benefit from guided imagery, including adults and children. It may be harder at the beginning for adults to listen to a guided imagery as they tend to analyze the script. However, with continued practice, the benefits of guided imagery increase.