by Nesrin Abu Ata | Jan 29, 2020 | Mind Body Medicine Sioux City
“I have a chemical imbalance and that’s why I am seeing you to find the right medication to get chemicals balanced in my brain.” I often hear the above statement from patients who seek consultation with me for their mental health. In 1960s, psychiatry researchers...
by Nesrin Abu Ata | Jan 3, 2020 | Mind Body Medicine Sioux City
In guided imagery, you use your “mind’s eye” to picture the situation you are dealing with or the disease that is affecting you. Guided imagery connects the mind and the body by activating the parasympathetic response which results in relaxation. The body does not...